Healthy Halloween Brownies: A Guilt-Free Treat for the Family

As a mom, I know how much kids look forward to Halloween. The excitement of costumes, trick-or-treating, and of course, the sweet treats! This year, why not make some delicious brownies that are not only festive but also healthy? These brownies are perfect for satisfying sweet cravings without all the guilt. Let’s dive into how you can whip up a batch of healthy Halloween brownies that your whole family will love!

Ingredients For The Brownie’s
1 cup black beans (cooked and rinsed)
2 Ripe bananas (mashed)
1/4 cup unsweetened cocoa powder
1/4 cup maple syrup
1/4 cup peanut butter (or any nut butter)
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1/4 teaspoon salt

Ingredients For The Topping
Dark chocolate chips
Halloween-themed sprinkles (look for natural, dye-free options)

Step By Step Instructions
Preheat your oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper for easy removal later.

In a food processor, combine the black beans, bananas, cocoa powder, maple syrup, peanut butter, vanilla extract, baking powder, and salt. Blend until smooth. The mixture should be thick and creamy, with no lumps. You can have your kids join in on the fun! Let them mash the bananas before you add them to the food processor!

Pour the brownie mixture into the prepared baking dish and spread it evenly. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out mostly clean.

Once baked, let the brownies cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely. Once cool, melt the chocolate and dump on top of the brownies then add your Halloween sprinkles. Cut them into squares and enjoy!

These healthy Halloween brownies are a fantastic way to indulge in the Halloween spirit without compromising on nutrition. They’re fudgy, delicious, and packed with protein and fiber from the black beans. Enjoy your Halloween festivities and feel good about the treats you’re sharing with your family. Happy Halloween!

Storage
Store your brownies in an airtight container in the refrigerator for a few days. They also freeze well, so you can make a double batch and save some for later!